Join busy, committed parents and professionals and go from “I’ll get to it someday”
to the leaner, stronger, fully-alive version of you
who adds Healthy Years to your life and finally owns your health...
One simple habit at a time.
Be the Version of You
that Stops, Starting Over.
90 days of expert coaching, real accountability, and simple daily wins.
For busy parents and professionals who are DONE starting over.
Starts February 2nd, 2026 • Only 6 Spots Left!
“Gave me tools to be more consistent and walked me on a journey to add each week to meet my goals“
- Erica Moses
"If you don't obtain phenomenal results, It's due to your lack of commitment.
Can't recommend the program enough!
- Ryan O'Neill
"Having gone through the program, Brad truly cares and follows up with you to make sure you are well supported.
I have never had someone follow up and care so much."
- Paul Conley
The Problem with most "Healthy Living" Advice
Short-Term Success vs
Lifelong Transformation
Most programs focus on the quick hit:
Lose weight fast. Get shredded in 30 days.
But what happens after?
You slide back into old routines.
Motivation fades. Results reverse.
And the cycle starts all over again.
We have been there:
✅ You get excited.
✅ You commit hard.
✅ You start seeing change.
Then…
❌ Life gets busy
❌ You miss a day
❌ One slip turns into a week
You don’t need another short-term sprint.
You need a sustainable rhythm with real accountability.
Something built for real life, not perfect conditions.
That is exactly why we created 90 for 90+.
Next round starts February 2nd!
Spots are Limited, so grab yours now!
90 for 90+ gives busy parents and professionals the
System and the real-world accountability and
Support that survives school runs, meetings, and travel.
So daily wins actually stick.
9 Habits.
90 Days.
Built for 90+ Years of Healthy Living.
Build the Identity
And become the person who Does it.
Every Day.
Real People. Real Progress.
Past rounds of 90 for 90+:
Lost 5 to 25+ lbs without crazy diets
Added 2,000 to 6,000 (!!!) daily steps (and kept them)
Crew avg 2,814 more steps 𝗣𝗘𝗥 𝗗𝗔𝗬 (~40 extra miles/month)
Increased Energy, Physical Ability, Mindset, and Mental Discipline
Improved Sleep
Higher Confidence
Finally nailed protein, hydration & above all - daily structure
You Will:
• Drop Fat
• Build Discipline
• Increase Energy
• And Gain Control of Your Health
If You show up, track the habits, and stay honest,
the Results are Guaranteed!
We have lived it.
We have witnessed it - And so have our members!
"Having gone through the program, Brad truly cares and follows up with you to make sure you are well supported.
I have never had someone follow up and care so much."
- Paul Conley
"It has allowed me to focus on myself and establish core habits for the betterment of my health."
- Beth Hoying
“It makes me think hard about hitting the snooze button. It's very motivating to be holding myself accountable to checking off my goals.”
- Desiree Petrich
"If you don't obtain phenomenal results, It's due to your lack of commitment.
Can't recommend the program enough!
- Ryan O'Neill
“My life before 90 for 90 was definitely unhealthy and there was no plan to get healthy. I joined 90 for 90 because I was starting to get concerned about my long term health. I was concerned that I was never going to get healthy and maintain.”
“Now I am more confident and feel hopeful for the first time in a while that my long term health is going to be better, not worse.”
“The biggest surprise to me during this challenge was how it taught me to reflect and lean into things that I do well and have worked for me. It allowed me to find ways to execute habits with a long term plan.”
“It's not about being perfect everyday. It is about focusing on long term goals and sustainable ways to get you to your goals.”
- Jordon Coffman
"For the first time in my life tracking food is not daunting and this gives me hope I can do a cut successfully "
“I like the tracker.. it holds me accountable especially since you (Brad/Coach) can see it.”
- Lynda Beckett
“Gave me tools to be more consistent and walked me on a journey to add each week to meet my goals“
- Erica Moses
Who this is for:
This Is for You If…
You are a busy parent or professional who:
Wants energy left for family after work
Is sick of yo-yo dieting and 30-day challenges
Carries big responsibilities but struggles to put your own health first
Wants to lose weight, feel amazing, and never start over again
You don’t need to be fit yet. You just need to be ready.
The Core Promise
My Promise:
In 90 days you will install 9 proven habits - one week at a time - so you leave lighter, stronger, and finally in control.
No overwhelming overhauls.
No perfection required.
You’ll learn how to handle travel, stress, and crazy weeks without falling off.
This isn’t another short-term challenge.
We are building the 9 habits that research shows add Healthy Years to your life and life to those years.
It’s the last program you will ever need to start.
Who makes the Promise?
Who leads 90 for 90+?
Brad Smith.
Lover of Personal Optimization.
Engineer by trade, coach by passion.
I’ve spent my career solving problems through experimentation, systems, and processes, and I bring that same mindset to my health and fitness. Now, I help others do the same.
I’m a husband of 1, father of 3 - all boys (with our first girl on the way), and 1 dog, Max.
Like many, I juggle family, work, and life, so I understand the challenge of prioritizing health.
I’m a Certified Personal Trainer and Nutrition Coach, and obsessed with personal optimization and how to build habits (the right ones) that last.
My goal: help You maximize your healthspan, and earn more Healthy Years so you can Age Less and Live (both in years and in enjoyment) More!
How it Works
Simple Structure. Strong Support. Real Accountability
Phase 0: Start with Clarity
60-second application
Game Plan Call
We identify your main goal
We customize your plan
Phase 1: Install the Habits
(Weeks 1–9)
Each week has one main focus from 9 core habits that will drive the biggest changes to your health.
Based on your Game Plan Call - we may select those that are most important to you to focus on!
You get the WHY, the WHAT, and the HOW in plain language, plus specific options based on Your schedule and starting point.
Phase 2: Lock It In
(Weeks 10-13)
We combine habits, troubleshoot real life, and focus:
Making habits work when busy, tired, or traveling
Fine-tuning for weight loss, performance, or maintenance
Planning life after 90 days
We also have some fun and increase accountability with optional Partner Challenges!
System & Support
Personalized Game Plan Call with Brad
9 Core Habits System (one focus per week) & Tracker
Two live coaching calls a week
Different times, always recorded
Guest expert sessions
Dietician, Medical Care Provider, Sleep Expert, Fitness Trainer, Functional Medicine Provider and more!
Private community platform
Weekly personal accountability check-ins from Brad
Next round starts February 2nd!
Spots Limited, apply now!
Now Add Labs!
Stop Guessing. Know Your Numbers.
Add the Starter Lab Panel
HbA1c • Fasting Insulin • Lipid Panel
Highly recommended yet 100% optional.
We will discuss on your Game Plan Call to get you the best price.
Together, we will review labs with group training on what the numbers mean and how to move the numbers with the habits we build.
Apply Now! Or schedule a Free, zero-pressure call to learn more!
STARTS Monday, February 2nd
Less than the price of 2 fast-food meals a week!
EARLY BIRD | Ends January 5, 2026
Pricing - $297
Get 4 Exclusive Bonuses
Early Bird Special! (Ends Jan. 6)
Bonuses (gone after Jan 5):
Bonus 1) 60-min 1:1 Peak Habit Blueprint Session with Brad ($250 value)
Bonus 2) Priority scheduling (get your time and plan locked in first)
Bonus 3) Priority lab scheduling (get results back Week 1)
Bonus 4) Full On-Boarding training (pre-week training) to ensure you hit the ground running (figuratively, maybe literally!)
Apply Now and lock in Early Bird Pricing and Bonuses!
We mentioned a Guarantee!
Finish the first 30 days & attend 3 Calls
If You are not more confident, Your money back
AND the next round is FREE.
Why 90 for 90+ Works.
(And Why Others Don't)
“I’ve tried gyms, apps, YouTube workouts. I’d always fall off by week 3.”
Sound familiar?
That’s because those aren’t systems. They’re sprints.
90 for 90+ gives You:
Accountability
Community
Coaching
And a Structure that Sticks.
You don’t need more time.
You don't need another 30 day challenge.
You need a system,
a coach,
and a community
that helps You build habits You can actually keep.
If You are ready to stop starting over and commit to 90 days that can change the next 90+ years of your life, I’d be honored to coach You.
Earn It.
Daily!
Apply Now! - Secure Your Spot
Frequently asked questions
What if I’m a beginner? Advanced?
We meet you where you are. Beginners get structure without overwhelm. Advanced folks tighten the big drivers (protein, sleep, steps, recovery, reflection) to unlock consistency and better results.
Time Commitment
Expect ~30 minutes of intentional movement plus small habit blocks (water, steps, 5-minute recovery, 10-minute mental practice, quick reflection).
Do I need a gym or equipment?
No. Walking, bodyweight, bands, and simple at-home options work. If You already lift, keep lifting. We are here to build that habits that lead continued growth in training.
How can I contact you?
Schedule a call, email Brad at brad@agelesslivemore.co, or Apply Now and I will get reach out within 24 hours!
Guarantee?
Finish first 30 days & attend 3 calls → if you are not more confident, your money back and the next round is FREE.
What if I travel or my schedule is unpredictable?
We will discuss Minimum Effective Dose (MED) and travel planning. We can discuss portable workouts and “good-better-best” food choices to stay on track.
Can I discuss any of the Habits at any time?
YES! While the daily content will revolve around the Habit of the Week, we can discuss any healthy habit or anything health-related at anytime. Have a question about Food Tracking week 1? Ask it!!
Will I get a fixed training or meal program?
No rigid plan. Fixed plans often break when life gets busy or when you stop receiving additional updates.
We give simple guidelines for movement and meals. You experiment to find what fits your life and tastes. That's how it sticks forever.
I'll help you every step: on calls, in the group, or 1:1. We build YOUR system together.